January 31, 2013

Causes Of Blood In The Urine

Blood in the urine is a common problem. The medical term for red blood cells in the urine is hematuria. Sometimes blood in the urine is a sign of a serious problem in the urinary tract, while other times it is not serious and requires no treatment. Only after a thorough evaluation by a healthcare provider should blood in the urine be attributed to a non-serious cause.

A trace amount of blood in your urine is normal. The average person with a healthy urinary tract excretes about 1 million red blood cells (RBC) in the urine each day. This amount of blood is not visible. This is not considered to be hematuria.

Women develop hematuria more than men because women are more likely to have urinary tract infections.
Older adults, especially men, have hematuria more often than younger people because they are more likely to take medications that can irritate the urinary tract, have enlargement of the prostate, or cancer.

At times, urine can be colored pink, red, or brown for reasons that have nothing to do with bleeding in the urinary tract. It may be simply due to food you consumed for example beets, berries, rhubarb. Can also be due to Food coloring, certain laxatives and pain medications, or menstrual blood.

An abnormal amount of blood in the urine can be acute (new, occurring suddenly) or chronic (ongoing, long term). Acute hematuria can occur just once, or it can occur many times.

Sometimes the urine can appear with a color indicating hematuria, but the urine actually does not contain red blood cells, but rather is discolored by medications or foods.

Up to 10% of people have hematuria. About 3% of people develop gross hematuria.

Blood in the urine is not always visible. If the amount of blood is small, the urine looks normal. This is called microscopic hematuria because the blood cells are visible only under a microscope. Typically, this is discovered when the patient has a urine test for some other reason.

When there is enough blood to be visible, the urine may look pinkish, red, or smoky brown (like tea or cola). This is called gross or frank hematuria. It takes very little blood in urine to be visible about one-fifth of a teaspoon in a half quart of urine.

However, lets make this clear that Hematuria has many different causes. Blood in the urine can come from any condition that results in infection, inflammation, or injury to the urinary system. Also, usually, microscopic hematuria indicates damage to the upper urinary tract (kidneys), while visible blood indicates damage to the lower tract (ureters, bladder, or urethra). But this is not always the case.

The most common causes of Hematuria in people younger than 40 years of age are kidney stones or urinary tract infections. These are likely to occur in older people as well, but cancers of the kidney, bladder, and prostate become a more common concern in people older than 40 years of age. Not only one of these conditions but several conditions causing hematuria may exist at the same time.

Sometimes no cause is found for blood in the urine. If serious conditions such as cancer, kidney disease, and other chronic diseases that cause kidney damage or bleeding are ruled out, the cause is usually not serious. The hematuria will probably go away by itself or continue as a chronic condition without doing harm. Any changes should immediately trigger a return visit and evaluation by your healthcare provider.

Some causes of hematuria are serious, others are not. Your healthcare provider will perform tests to help tell the difference. It is important that you seek medical help as soon as possible.

Similarly, some well-known causes of blood in the urine include Kidney stones, infections of the urinary tract or genitals, cancer of the kidney, bladder, or prostate, blood clotting disorders, Kidney disease, injury to the upper or lower urinary tract, as in a car accident or a bad fall, blockage of the urinary tract, usually the urethra by a stone, a tumor, a narrowing of the opening (stricture), or a compression from surrounding structures and medications.

The blockage of urinary is also caused by antibiotics, analgesics such as aspirin, anticoagulants (blood thinners such as warfarin, (Coumadin)), phenytoin (Dilantin), quinine (Quinerva, Quinite, QM260), benign (noncancerous) enlargement of the prostate known as benign prostatic hypertrophy (BPH), a common condition in older men, chronic diseases such as diabetes, hypertension, and sickle cell anemia, Viral infections, Inflammation of the kidney usually of unknown cause, and Strenuous exercise like running which results in repeated jarring of the bladder.

Pickles: a Healthy Snack With Snap

Pickles are a popular snack, side dish, and condiment. But did you know that pickles are also a healthy part of your diet? There are many different pickle recipes out there, but each version has its own healthy benefits depending on the ingredients that went into the pickle and the method used for pickling, whether fermented or packed with vinegar. Pickles are great for most diets because not only are they low in calories, and low in fat or fat-free, many versions are also low in sugar.

Pickles are also a healthy edition to your diet for other reasons. Pickles, being made from cucumbers or other vegetables, are high in fiber which is necessary for digestive health and fighting cancer. The cucumbers and other vegetables also contain antioxidants, which fight free-radicals, and depending on the veggie, can be a good source of calcium, magnesium, and iron. The recommendation by most health professionals is to eat five servings of vegetables and fruit each day. Eating pickles is a great way to get a daily serving or two of your five-a-day!

The spices with which pickles are made are also healthy. For example, dill and garlic, both of which are popular in pickles, both have the ability to regulate bacterial growth. Dill and other spices also contain flavonoids, which is a healing addition to your diet. Mustard seeds are known to be good for digesting foods and even turmeric powder has medicinal properties and is believed to lower rates of Alzheimer's disease.

Fermented pickles also have good bacteria that can control harmful intestinal microbes. When pickles are fermented, lactic acid is created. This acid helps to lower fat in the bloodstream, improve circulation, and lower high blood pressure. It also helps to support a healthy digestive system, reintroduces good bacteria into the intestines, such as Lactobacillus acidophilus, and is beneficial for diabetics. In fact, one study even found that eating fermented products regularly contributed to lower rates of skin problems, asthma, and auto-immune disorders.

Many pickles are made with vinegars. This healthy liquid has several positive properties in addition to its tangy taste. Vinegar is known to boost the immune system, ease digestive disorders, and can break down calcium deposits in a person's joints. In addition, vinegar is known to decrease high blood pressure, and help treat urinary infections. It is even said to re-mineralize your bones, balance your blood pH, and fight infection. Vinegar is also anti-bacterial and anti-fungal. It inhibits the growth of the E.coli bacteria, and when used in conjunction with salt, which is common in pickling, the anti-bacterial properties are amplified.

Another common item used for pickling is apple cider vinegar. It has several additional health benefits as well. Not only does it contain several minerals, thirty-plus nutrients, and pectin, which is good for your heart, it also contains several essential amino acids, all of which are a great addition to your diet.

Pickles can be a tasty snack eaten with the confidence that you're having something healthy at the same time – what could be better? Hey, even Aristotle, Thomas Jefferson, Napoleon, and Cleopatra believed in the health benefits of the pickle, and Hippocrates utilized it for one of the first medicines! So if you ever needed a reason to eat more pickles, now you have it.

January 30, 2013

Popular Plastic Surgery Procedures For Men

Previously cosmetic surgical treatments had been specifically used up just by women but today a lot of men are following this particular trend to look more appealing and confident. Lots of men are signing up for plastic surgical treatments, that are significantly less surgical. Mostly utilized surgeries are usually botox injections, chemical peels, and laser skin smoothing treatments. Many of the patients generally look for quick solutions thus plastic surgeons use fillers such as neurotoxins and also restylane to give dramatic impact with minimal risk as well as low cost. Plastic surgical treatments are performed to lift or to tighten a particular place on the body.

On an average approximately 50,000 , cosmetic surgical procedures are performed, in those approximately 35 % of the surgical treatments are usually considered by men of any age as well as occupations. The five well-known cosmetic surgical treatments taken up by men are microsuction, lipo surgery, man boobs, blepharoplasty and also nose reshaping. The average cost for these kind of procedures is around ten thousand dollars. Cost may differ based upon the surgeon as well as the location. According to American society of plastic surgeons study, the demand for non-surgical procedures has gone up by 50% during the last 10 years. There's a drastic increase in the surgical procedures as there are a lot of technical enhancements within anaesthetic and also operative methods, which allow the patients to recoup quickly as well as go back to do the job.

A few of the plastic surgeries taken up by men are:

Breasts Lessening: Male breast reduction surgery that is technically known as subcutaneous mastectomy is performed to get rid of excess breasts fat and tissues. It is the most common plastic surgery taken on by guys who have excessive busts and who would like to appropriate moobs or man boobs. This specific surgical treatment removes excess fat, which is created around the chest through teenage life. Usually, these vanish since the age passes however for some they continue being. Therefore many individuals feel ashamed for their physique that results in lack of confidence in moving around in public.

Nose reshaping: It's also referred to as nose job. It is one of many popular plastic surgery procedure commonly used by males to fix the structure of the nose area.

Blepharoplasty: This is also known as eyelid surgery, that is done in order to remove under eye bags. Men can also eliminate drooping eyelids with this surgical treatment.

Tummy tuck and Lipo surgery: Tummy tuck is carried out to reduce the fat on the belly. It lowers the body fat and tightens up the abdominal muscle tissues and make males look younger as well as dynamic. Liposuction surgery is also done to remove excess weight however it is done to eliminate fat from any part of the physique.

Chin Implants and also Facelifts: Men who want the more masculine look and also who wish to appear attractive usually choose these surgeries.

3 Ways to Healthy Living

3 Ways to Healthy Living

Heath is wealth, they say and this is indeed, true. With the many distractions in life and with the many activities that a human being does every single day, they sometimes forget about their health. It can be because they are more focused on other things such as work, relationships, family, etc. However, health should still be your top priority because a good health will let you do all the things that you want to do. It is very possible that you maintain a healthy life whilst doing your thing.

Plenty of water

So, how do you start living a healthy life? Let's start with drinking plenty of water. 8 glasses a day is enough but drinking more is better. However, not everyone has a taste for water. Okay, it doesn't taste anything at all but for some, they don't like something with any taste. Don't worry, because you can spruce it up by adding taste to it:


  • Fresh fruits – Citrus fruits paired with water is wonderful. You can try adding a lemon, lime or maybe an orange? You can also add some strawberries or raspberries. If you want something refreshing, you can go for fresh mint or cucumber.
  • Bubbly like champagne – there are some people who prefers their water sparkling because they find this more inspiring to drink. If you are one of them, you can go for a natural effervescent mineral water, which has added minerals that your body can benefit from as well. A bubbly seltzer would be great too.
  • A couple of ice – when you're thirsty, all you can imagine is ice water and if you are not a water drinker, put some ice on it. This will tempt you to drink more water. There are also flavored ice cubes that you can try.
  • A cup of tea – stick to herbal, fruit, green, white and red teas because these are better for you. There are also numerous flavors for you to choose from.


Drinking water is very important and if you want to start living a healthy life, start with this and make it a habit.

Healthy Diet

Did you expect it? Of course you did! A healthy diet is a-must when it comes to healthy living. Remember, you are what you eat. So, if you eat healthy then you're healthy! If you're familiar with the pyramid, then this is the perfect meal plan for you.


  • Eat grains – at least 6 to 8 servings of grains will be great. This can be rice, cereal, pasta, and bread and do have some whole grains as well.
  • Fruits and vegetables – 2 to 4 servings of fruits are highly recommended and for the vegetables, throw in 4 to 6 servings. There are a lot of vitamins and nutrients that you can get from fruits and vegetables, so make sure that you get your daily dose of fruits and veggies a day.
  • Dairy – get yourself 2 to 3 servings of milk, cheese or yogurt. Stick to fat-free dairy products.
  • Meat, fish, poultry, eggs, nuts – at least 2 to 3 servings of any of these a day will be awesome. For poultry, meat and fish, the best way to prepare them is to broil or bake them. When preparing them, make sure that you remove the fat or skin before you cook them. Sprinkle them with herbs and if you are to marinade them, go fat-free.
  • Sweets, oils and fats – aren't you so happy to see this? Yes, you can still eat them but in moderation.
  • Exercise and get fit


Daily exercise releases happy hormones and you will definitely feel very happy and relaxed. You don't have to strain yourself when it comes to exercising but at least exercise every single day if you can. It can be a simple walk or jogging for 30 minutes or an hour. You can also hit the gym or if you have other exercise regimens in mind, then go ahead and do it. If you're not into exercising, you should look for something that you will enjoy and will keep you active. For example, you're not into running or other strenuous activities, why don't you hit a yoga studio instead? There are a lot of ways to exercise and you can even do it from the comforts of your own home! Exercising will help your body a lot and it will keep you fit and it can even help you lose weight. Don't skip on it; it's good for you.

Here's to a healthy life!

Now, it's time that you get a move on and start doing all these things! They are pretty easy. You just have to have patience, determination and motivation to do all these. Take it one step at a time and you will get used to it sooner or later. A healthy life will make you happy and there's something very fulfilling about it.

Lung Cancer – Causes, Symptoms & Treatment

Lung cancer is the most common cause of death because of cancer in both men and women around the world. The American Cancer Society estimated that 222,520 new installments causes & symptoms of lung cancer in the U.S. is going to be diagnosed and 157,300 deaths because of lung cancer would occur in 2010. Based on the U.S. National Cancer Institute, approximately one inch every 14 men and women within the U.S. will be identified as having cancer of the lung at some point in their lifetime. imonomy - free enrichment tools for your site.

Cancer of the lung is predominantly a disease from the elderly; almost 70% of people identified as having lung cancer are over 65 years old, while less than 3% of lung cancers exist in people under 45 years old.

Lung cancer was not common before the 1930s but increased dramatically next decades as tobacco smoking increased. In lots of developing countries, the incidence of cancer of the lung is beginning to fall following public education concerning the dangers of cigarette smoking and the introduction of effective smoking-cessation programs. Nevertheless, cancer of the lung remains among the most common types of cancers both in men and women worldwide. In the U.S., cancer of the lung has surpassed breast cancer because the most common cause of cancer-related deaths in females.

Causes of Lung Cancer

Smoking

Cigarettes contains more than four-thousand chemical compounds. A number of these compounds have been demonstrated to cause cancer and therefore are referred to as, 'Carcinogenic.' There are two main Carcinogens in cigarettes; they are chemicals known as, 'Polycyclic Aromatic Hydrocarbons,' and, 'Nitrosamines.' An individual's risk of developing Lung Cancer decreases each year after they have quit smoking as healthy cells start to grow and replace cells which have been damaged in their lungs. After approximately 15 years of not smoking, the chance of developing Lung Cancer in former smokers approaches what non-smoker.

Lung Cancer is very strongly associated with cigarette smoking. Ninety-percent of Lung Cancers begin due to using tobacco, and the risk of Cancer of the lung increases with the number of cigarettes an individual smokes over time. Doctors rate an individual's risk for Lung Cancer when it comes to, 'Pack-Years.' For example; if a person has smoke two packs of any nicotine products each day for ten years, they're considered to have a twenty, 'Pack-Year,' smoking history. The chance of Lung Cancer is increased having a ten, 'Pack-Year,' history, and persons having a thirty, 'Pack-Year,' history are thought to be at greatest risk for developing Cancer of the lung. Out of persons who smoke several packs of cigarettes each day, approximately one inch seven of them will die from Cancer of the lung.

Cigar and Pipe smokers may develop Cancer of the lung as well, although the risk isn't as great as it is for persons who light up. Persons who smoke cigarettes possess a risk of developing Lung Cancer that's twenty-five times greater than a non-smoker. People who smoke cigars or perhaps a pipe have a risk of Cancer of the lung that is five-times greater than a non-smoker.

Passive Smoking

Passive Smoking requires the inhalation of tobacco smoke from smokers, and it is an established risk factor to add mass to Lung Cancer. Non-smokers who live with an individual who smokes have a twenty-four percent rise in their risk of developing the condition compared to non-smokers who do not live with a smoker. Approximately 3,000 people die every year in America from Lung Cancer that's attributed to passive smoking.

Asbestos Fibers

Asbestos Fibers are silicate fibers, and when in a person's lungs they are able to stay there for the person's lifetime. Workplaces are a common source of contact with these fibers, where these were used in the past as both acoustic and thermal insulation. Asbestos is either limited or banned entirely in lots of nations today, to include America. Mesothelioma, along with other forms of Lung Cancer, has been related to asbestos exposure. Persons who have been subjected to asbestos fibers and who smoke possess a dramatically increased risk of Cancer of the lung. Persons who worked with asbestos, but don't smoke, have five-times the risk of developing Cancer of the lung. Persons who worked with asbestos and smoke possess a fifty to ninety percent increased chance of developing Lung Cancer than a non-smoker.

Radon Gas

Radon Gas is really a chemically inert, natural gas which is a natural decay product of uranium; it emits a kind of ionizing radiation. Radon gas is known to cause Cancer of the lung. Twelve-percent of the deaths from Cancer of the lung are attributed to Radon gas, around 15,000 to 22,000 people die from Cancer of the lung caused by Radon gas each year in the usa. Radon gas is the second leading reason for Lung Cancer in America. Radon gas is able to travel through soil and into people's homes through gaps in pipes, drains, the building blocks of the home or additional openings. Environmentally friendly Protection Agency has estimated that certain in fifteen homes in the usa have dangerous levels of Radon gas, that is odorless and invisible. Radon gas could be detected with easy-to-use test kits.

Family Predisposition

Genetics may play a role in Lung Cancer; a number of research indicates that Lung Cancer is more prone to develop in both smoking and non-smoking relatives of persons who've experienced Lung Cancer than in person one of the general population. There is a region around the long arm of chromosome six that studies have found to be likely to carry a gene related to increased susceptibility for growth and development of Lung Cancer in persons who smoke.

Lung Diseases

Certain lung diseases for example Chronic Obstructive Pulmonary Disease (COPD), are of an increased risk for developing Cancer of the lung. Persons with COPD have a chance of developing Lung Cancer that is 4 to 6 times greater than a non-smoker.

A Prior Good reputation for Lung Cancer

Persons who have survived Cancer of the lung have a greater risk of developing another Cancer of the lung. Persons who have survived a, 'Non-Small Cell Cancer of the lung,' (NSCLC) have a risk of one or two percent each year of developing another Cancer of the lung. Persons who have survived a, 'Small-Cell Cancer of the lung,' (SCLC) have a risk approaching six-percent every year of developing another Cancer of the lung.
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Air Pollution

Air pollution caused by industry, power plants and vehicles of numerous types raises the likelihood of developing Cancer of the lung in persons who are exposed polluted air. Approximately one-percent from the deaths from Lung Cancer are related to breathing polluted air. Prolonged contact with air pollution may carry risks for developing Cancer of the lung which are similar to Passive Smoking; experts say.

Signs and Symptoms of Lung Cancer

The symptoms you experience related to Lung Cancer vary based on where the tumor is, and just how widespread it is as well. Persons with Cancer of the lung may experience a number of different symptoms, or none whatsoever.

No Symptoms: Twenty-five percent of persons with Cancer of the lung discover it through a routine chest X-ray or CT scan, presented like a solitary, small mass that is sometimes referred to as a, 'Coin Lesion.' They might report experiencing no symptoms whatsoever when their cancer was discovered.

Cancer-Related Symptoms: Cancer growth, in addition to invasion of the person's lung tissues and surrounding tissues, can hinder their breathing. This can present symptoms including coughing, wheezing, heart problems, shortness of breath, and coughing up blood or, 'Hemoptysis.' There's a syndrome known as, 'Pancoast's Syndrome,' that involves cancer that has invaded nerves, causing shoulder pain which travels on the outside of the person's arm. The individual may experience paralysis of their vocal cords leading to hoarseness. They may experience, 'Dysphagia,' or difficulty swallowing because of an invasion of their Esophagus. When the person experiences a large airway obstruction, some of the lung may collapse as well as an infection could occur in the obstructed area.

Metastasis Symptoms: Cancer of the lung which has spread to a person's bones may cause excruciating pain in the areas affected. If Cancer of the lung has metastasized to the person's brain they might experience various Neurological symptoms including headaches, seizures, blurred eyesight, or even symptoms of a stroke including lack of sensation in parts of themselves, or weakness.

Paraneoplastic Symptoms: Persons with Cancer of the lung commonly experience symptoms because of production of hormone-like substances from tumor cells known as, 'Paraneoplastic Symptoms.' The syndromes are generally associated with SCLC, although they may be found with any kind of tumor. One of the more common Paraneoplastic Symptoms related to SCLC is the production of a hormone called, 'Adrenocroticotrophic Hormone,' or, 'ACTH.' ACTH results in oversecretion of a hormone called, 'Cortisol,' through the person's Adrenal Glands; a condition known as, 'Cushing's Syndrome.'

Non-Specific Symptoms: There are several, 'Non-Specific,' symptoms a person may experience of association with Lung Cancer. These symptoms include weakness, fatigue, weight reduction, mood changes, and depression.

Good reasons to Contact Your Doctor: A person should contact their Doctor or any other health care provider if they have a persistent cough, or perhaps a chronic cough that has grown worse. The also needs to do so if they have blood within their sputum, persistent bronchitis, a repetitious respiratory infection, heart problems, unexplained weight loss or fatigue, breathing difficulty, difficulty breathing, or wheezing.

Lung cancer treatment

Surgery

There are lots of kinds of surgery to remove cancer of the lung tumours:

Pneumonectomy: doctors remove one entire lung (people can breathe while using remaining lung).

Lobectomy: doctors remove a piece of the lung (a lobe).

Segmentectomy or wedge resection: doctors remove part of a lobe.

Laser surgery: a high-energy laser beam destroys the cancer cells in a tumour.

Chemotherapy

Chemotherapy is medicine that fights cancer. Some types of chemotherapy come in pills. Other forms are delivered into your bloodstream by intravenous drip (IV), in which a machine slowly drips medicine into tubes which go into your veins. Some chemotherapy is offered by injection (a shot).

Radiotherapy

Radiation therapy uses high-energy radiation to kill cancer cells. Rays can be delivered by a machine that directs the high-energy rays for the cancer, or by a small radioactive pellet that will get implanted in or close to the tumour.

Targeted therapies

Targeted therapies really are a newer treatment for certain kinds of non-small cell cancer of the lung (NSCLC). They come as a pill you are taking once a day.

In Canada, two targeted therapies of lung cancer to be approved for non-small cell cancer of the lung treatment, gefitinib (Iressa©) and erlotinib (Tarceva©).Gefitinib (Iressa) and erlotinib (Tarceva) fit in with a group of medicines called "growth factor receptor tyrosine kinase inhibitors". They avoid the activation of a protein called epidermal growth factor receptor (EGFR) that spans the outer wall of cells. Normally, activation of EGFR protein sends signals towards the inside of cells to make them divide. Gefitinib and erlotinib hinder this protein. This helps steer clear of the cancer cells from growing and spreading.

Gifitinib and erlotinib works best in people whose cancer cells have specific genetic mutation, called "activating mutations from the epidermal growth factor receptor tyrosine kinase" ("EGFR-TK" for brief). However, these targeted medicines are utilized in cancer patients who've the mutation and those whose mutational status is unknown (who've not been tested for that mutation).

Photodynamic therapy

With photodynamic therapy, you're injected having a special medicine that gets absorbed by cancer cells. Then doctors shine a high-energy laser light you, which activates the medicine helping it destroys the cancer cells. Photodynamic therapy may be used to treat some cases of early-stage cancer of the lung. It can also be used to help relieve the signs of a blocked airway (airways would be the breathing tubes in your lungs).

January 29, 2013

Five Natural Cures for Sleep Apnea

If you are experiencing shallow breathing or breathing pauses during sleep, you are suffering from sleep apnea. This is a sleep disorder that anyone suffering from it won't be aware about at first, since it only happens during sleep. Only a person's bed partner or sleeping partner can witness a person's sleep apnea episodes. Most people who suffer from sleep apnea will have daytime fatigue or sleepiness since there was no adequate rest during bedtime because of breathing pauses. Sleep apnea may also have certain significant effects on a sufferer's body. This is why this disturbance in sleep should be cured right away.

It is important for you to treat sleep apnea upon diagnosis. The goal in curing this sleep disorder is to restore regular breathing, and by doing this, you can reduce daytime sleepiness or fatigue or loud snoring during the night. The best thing about natural sleep apnea treatments is that they can also help reduce risks for other health problems such as heart disease, high blood pressure, stroke and diabetes.

You can cure mild sleep disorder by using the five natural cures for sleep apnea. But before enumerating these treatments, ask yourself first if you have a mild case of sleep apnea. Do you stop breathing for only a few seconds each time? Or do you have breathing pauses a few times at night?

Consult your doctor regarding the simplest cures you can do for sleep apnea. Your doctor or any sleep specialist may most likely recommend lifestyle changes or behavioral changes rather than surgery or other serious medical procedures.

The five natural treatments for sleep apnea that you can easily try right away are: to minimize alcohol intake, use of antihistamine and tranquilizers; to develop regular sleeping practices and habits; to gargle with salt water; to not smoke nor be exposed to irritants; and to try cutting down on foods that produce mucus.

Minimizing alcohol, antihistamine and tranquilizers will help you get a good night sleep. Alcohol as well as caffeine products like coffee will only keep you awake during bedtime. Avoid them as much as possible if you are hours within preparation of your sleep time. Developing regular sleeping habits will also aid you in having an undisturbed sleep. Follow a regular schedule. Go to sleep and wake up at the same time everyday, even during weekends. Avoid napping in the afternoon as this may keep you awake at night. Make sure that your scheduled sleep time will make you get enough sleep. Gargle with salt walter as this can help shrink your tonsils. The primary reason why people have sleep apnea is because of an obstruction in the airways. Shrinking your tonsils before bedtime can help you increase the passageway of air. Also avoid smoking and inhaling irritants such as dust and the pollution produced by smoke belchers. Reduce your food intake of mucus-producing foods for 2 weeks. Then start eating them again after some time and see if you notice a change. Also, eating a lot while you're close to bedtime may keep you from getting sleep. A light snack in the night however, can help you get a good sleep.